exercise.id: 1160 Equipo: body weight
burpee
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves shoulders chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
从站立位置开始，双脚分开与肩同宽。 弯曲膝盖并将双手放在身前的地板上，将身体降低至蹲姿。 将脚踢回到俯卧撑位置。 进行俯卧撑，保持身体呈一条直线。 将双脚跳回蹲姿。 爆发性地跳起，将双臂举过头顶。 轻轻落地并立即回到蹲姿，开始下一次重复。
🇬🇧 English (Fallback)
Start in a standing position with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you. Kick your feet back into a push-up position. Perform a push-up, keeping your body in a straight line. Jump your feet back into the squat position. Jump up explosively, reaching your arms overhead. Land softly and immediately lower back into a squat position to begin the next repetition.
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