exercise.id: 1010 Equipo: band

band straight leg deadlift

exercise.body_part: back exercise.target: spine Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将弹力带绕在脚上。双手握住弹力带，手掌朝向身体，手臂伸直。收紧核心并保持膝盖轻微弯曲。慢慢地以臀部为中心向前转动，保持背部挺直，挺胸。将弹力带降低至地面，同时保持双腿伸直。在底部暂停片刻，然后挤压臀肌和腿筋，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place the band around your feet. Hold the band with both hands, palms facing your body, and keep your arms straight. Engage your core and maintain a slight bend in your knees. Slowly hinge forward at your hips, keeping your back straight and chest lifted. Lower the band towards the ground while keeping your legs straight. Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band straight leg deadlift exercise.cta.desc2

exercise.cta.button