band stiff leg deadlift
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双脚分开站立，与肩同宽，将弹力带绕在脚踝上。 用双手将弹力带放在大腿前面，手掌朝向身体。 保持背部挺直，核心收紧，铰接臀部，慢慢将上半身降低到地面。 当你降低时，将臀部向后推，并让膝盖稍微弯曲。 将弹力带降低至地面，感受腿筋的拉伸。 在底部暂停片刻，然后启动臀肌和腿筋，将上半身抬回到起始位置。 重复所需的重复次数。
Stand with your feet shoulder-width apart and place the band around your ankles. Hold the band with both hands in front of your thighs, palms facing your body. Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground. As you lower, push your hips back and allow your knees to bend slightly. Lower the band towards the ground, feeling a stretch in your hamstrings. Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 band stiff leg deadlift exercise.cta.desc2
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