exercise.id: 1002 Equipo: band

band lying straight leg raise

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，双腿伸直，双脚并拢。将带子放在脚弓周围，并用手握住带子的末端。收紧腹肌，将双腿抬离地面，直到它们垂直于地板。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your legs straight and your feet together. Place the band around the arches of your feet and hold the ends of the band with your hands. Engaging your abs, lift both legs off the ground until they are perpendicular to the floor. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band lying straight leg raise exercise.cta.desc2

exercise.cta.button