exercise.id: 0998 Equipo: band

band side triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手握住弹力带，掌心朝下。将手臂伸直至两侧，保持与地面平行。慢慢弯曲肘部，将双手放在肩膀上，保持上臂不动。暂停片刻，然后慢慢将手臂伸回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down. Extend your arms straight out to the sides, keeping them parallel to the ground. Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still. Pause for a moment, then slowly extend your arms back out to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band side triceps extension exercise.cta.desc2

exercise.cta.button