exercise.id: 0985 Equipo: band

band kneeling twisting crunch

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques

exercise.instructions.title exercise.instructions.subtitle

Chinese

将带子固定在腰部高度的坚固锚点上。面向远离锚点的方向跪下，用双手握住弹力带，保持肘部弯曲并靠近身体两侧。收紧腹肌，慢慢地将躯干扭向一侧，将双手移向另一侧的臀部。暂停片刻，然后慢慢回到起始位置。在另一侧重复。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Attach the band to a sturdy anchor point at waist height. Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides. Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip. Pause for a moment, then slowly return to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band kneeling twisting crunch exercise.cta.desc2

exercise.cta.button