exercise.id: 0983 Equipo: band

band kneeling one arm pulldown

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

将带子固定在头顶上方坚固的锚点上。跪下，用一只手握住弹力带，手掌朝下。将手臂完全伸过头顶，保持肘部稍微弯曲。调动你的背阔肌，将弹力带拉向你的一侧，使你的肘部靠近你的胸腔。在底部停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Attach the band to a sturdy anchor point above your head. Kneel down and hold the band with one hand, palm facing down. Extend your arm fully overhead, keeping your elbow slightly bent. Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage. Pause for a moment at the bottom, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 band kneeling one arm pulldown exercise.cta.desc2

exercise.cta.button