exercise.id: 0977 Equipo: band

band front lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将弹力带放在大腿前面，手掌朝下。保持双臂伸直，将弹力带举到身前，直到双臂与地面平行。在顶部暂停片刻，然后慢慢将弹力带放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down. Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the band back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band front lateral raise exercise.cta.desc2

exercise.cta.button