exercise.id: 0977 Equipo: band

band front lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps upper back

exercise.instructions.title exercise.instructions.subtitle

Korean

발을 어깨너비로 벌리고 서서 밴드를 넓적다리 앞에 들되 손바닥이 아래를 향하게 합니다. 팔을 곧게 펼친 상태로 밴드를 앞으로 들어올려 팔이 지면과 평행하게 만듭니다. 꼭짓점에서 잠깐 멈춘 후 천천히 밴드를 시작 자세로 내립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down. Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the band back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band front lateral raise exercise.cta.desc2

exercise.cta.button