exercise.id: 0872 Equipo: body weight
reverse crunch
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，双臂沿着身体两侧伸展。 弯曲膝盖，将脚抬离地面，使大腿垂直于地板。 收缩腹肌，将臀部卷离地板，使膝盖靠近胸部。 在顶部暂停片刻，然后慢慢将臀部放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back with your arms extended along your sides. Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor. Contract your abs and curl your hips off the floor, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.
Advertisement