exercise.id: 0858 Equipo: body weight
wind sprints
exercise.body_part: waist exercise.target: abs Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
找一个空地或跑道来进行练习。 首先站立，双脚分开与肩同宽。 开始尽可能快地跑步，挥动手臂并抬起膝盖。 继续冲刺特定的距离或时间。 休息并重复所需的重复次数。
🇬🇧 English (Fallback)
Find an open space or a track to perform the exercise. Start by standing with your feet shoulder-width apart. Begin running as fast as you can, pumping your arms and driving your knees up. Continue sprinting for a specific distance or time period. Rest and repeat for the desired number of repetitions.
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