exercise.id: 0846 Equipo: weighted
weighted russian twist
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在地上，膝盖弯曲，双脚平放在地板上。 双手握住重物球或健身球放在胸前。 稍微向后倾斜，保持背部挺直，核心肌群参与。 慢慢地将你的躯干向右扭转，将重物或药球拉向右侧的地板。 暂停片刻，然后将躯干向左扭转，将重物或健身球拉向左侧的地板。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Sit on the ground with your knees bent and your feet flat on the floor. Hold a weight or medicine ball with both hands in front of your chest. Lean back slightly, keeping your back straight and your core engaged. Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side. Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side. Continue alternating sides for the desired number of repetitions.
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