exercise.id: 0840 Equipo: weighted

weighted overhead crunch (on stability ball)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，膝盖弯曲成 90 度角。双手握住杠铃片或哑铃，并将手臂伸过头顶。收紧腹肌，慢慢向前弯曲躯干，使胸部靠近膝盖。在顶部暂停片刻，然后慢慢将躯干放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a weight plate or dumbbell with both hands and extend your arms overhead. Engage your abs and slowly curl your torso forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly lower your torso back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted overhead crunch (on stability ball) exercise.cta.desc2

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