exercise.id: 0833 Equipo: weighted

weighted donkey calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

站在一个升高的平台上，脚趾放在边缘，脚后跟悬垂。抓住一个稳定的物体作为支撑。伸展脚踝，将脚后跟尽可能抬高。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand on a raised platform with your toes on the edge and your heels hanging off. Hold onto a stable object for support. Raise your heels as high as possible by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted donkey calf raise exercise.cta.desc2

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