exercise.id: 0805 Equipo: body weight

suspended abdominal fallout

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

将悬挂训练器连接到高锚点并将带子调整至腰部高度。背对锚点站立，并握住手柄，双臂向前伸展。腰部向前倾，保持身体挺直，核心肌群参与。尽可能降低身体，同时保持腹肌的控制和紧张。在底部停顿片刻，然后慢慢抬起身体回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a suspension trainer to a high anchor point and adjust the straps to waist height. Stand facing away from the anchor point and hold the handles with your arms extended in front of you. Lean forward at the waist, keeping your body straight and your core engaged. Lower your body as far as you can while maintaining control and tension in your abs. Pause for a moment at the bottom, then slowly raise your body back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 suspended abdominal fallout exercise.cta.desc2

exercise.cta.button