exercise.id: 0795 Equipo: body weight

standing single leg curl

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与臀部同宽，双手放在臀部。将体重转移到左腿上，将右脚抬离地面，弯曲膝盖。慢慢地将右脚跟卷向臀部，挤压腿筋。在顶部暂停片刻，然后慢慢将右脚放回起始位置。重复所需的重复次数，然后换腿。

🇬🇧 English (Fallback)

Stand with your feet hip-width apart and your hands on your hips. Shift your weight onto your left leg and lift your right foot off the ground, bending your knee. Slowly curl your right heel towards your glutes, squeezing your hamstring. Pause for a moment at the top, then slowly lower your right foot back down to the starting position. Repeat for the desired number of repetitions, then switch legs.

exercise.cta.title

exercise.cta.desc1 standing single leg curl exercise.cta.desc2

exercise.cta.button