exercise.id: 0764 Equipo: smith machine

smith reverse-grip press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机杆的高度调整至胸部水平。面向杠铃站立，双脚分开与肩同宽。正手握住杠铃，双手距离略宽于肩宽。退后一步，膝盖稍微弯曲。在整个练习过程中保持挺胸并保持核心参与。将杠铃向胸部方向降低，保持肘部内收。在底部暂停片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the height of the smith machine bar to chest level. Stand facing the bar with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Step back and position yourself with a slight bend in your knees. Keep your chest up and core engaged throughout the exercise. Lower the bar towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the bar back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith reverse-grip press exercise.cta.desc2

exercise.cta.button