exercise.id: 0760 Equipo: smith machine
smith leg press
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
将史密斯机的座椅和脚踏板调整到舒适的位置。 坐在机器上，背部靠在靠背上，双脚与肩同宽放在踏板上。 抓住机器的手柄或侧面以保持稳定性。 伸展双腿，使背部紧靠靠背，将脚踏板推离您。 在完全伸展的位置暂停片刻。 慢慢弯曲膝盖，将脚踏板向您的方向放低，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the seat and footplate of the smith machine to a comfortable position. Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate. Grasp the handles or sides of the machine for stability. Push the footplate away from you by extending your legs, keeping your back against the backrest. Pause for a moment at the fully extended position. Slowly bend your knees and lower the footplate back towards you, returning to the starting position. Repeat for the desired number of repetitions.
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