exercise.id: 0758 Equipo: smith machine

smith incline reverse-grip press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机的座椅调整到舒适的倾斜角度。坐在机器上，背部靠在垫子上，双脚平放在地面上。正手握住杠铃，握距略宽于肩宽。松开杠铃并将其缓慢降低至胸部，同时保持肘部内收。当杠铃位于胸部正上方时，暂停片刻。将杠铃推回到起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat of the smith machine to a comfortable incline angle. Sit on the machine with your back against the pad and your feet flat on the ground. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart. Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment when the bar is just above your chest. Push the bar back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith incline reverse-grip press exercise.cta.desc2

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