exercise.id: 0743 Equipo: sled machine
sled hack squat
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
将雪橇机调整到适合您身高的舒适位置。 双脚与肩同宽站立在平台上，脚趾稍微向外。 握住手柄或杆以保持稳定性。 弯曲膝盖和臀部，降低身体，保持背部挺直，挺胸。 继续降低，直到大腿与地面平行或略低于地面。 暂停片刻，然后用脚后跟将身体抬回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the sled machine to a comfortable position for your height. Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards. Hold onto the handles or bars for stability. Lower your body by bending your knees and hips, keeping your back straight and chest up. Continue lowering until your thighs are parallel to the ground or slightly below. Pause for a moment, then push through your heels to raise your body back up to the starting position. Repeat for the desired number of repetitions.
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