exercise.id: 0742 Equipo: sled machine

sled forward angled calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

将雪橇机调整到舒适的重量，然后将自己放在机器上，脚趾放在平台上，脚后跟悬空。将手放在机器的手柄或侧面上以获得支撑。收紧小腿，慢慢地尽可能高地抬起脚后跟，克服雪橇的阻力。在动作的最高点暂停片刻，然后慢慢降低脚跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off. Place your hands on the handles or the sides of the machine for support. Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled. Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled forward angled calf raise exercise.cta.desc2

exercise.cta.button