exercise.id: 0742 Equipo: sled machine

sled forward angled calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Korean

슬래드 머신을 편한 무게로 조정하고 발가락을 플랫폼에 놓되 발꿈치는 떠 있도록 위치하세요. 지지를 위해 손잡이나 머신 옆을 손으로 잡으세요. 종아리에 힘을 주고 발꿈치를 최대한 높이 들어올려 슬래드의 저항에 밀어내세요. 동작의 정상에서 잠깐 멈춘 후 발꿈치를 천천히 내려 시작 자세로 돌아오세요. 원하는 반복 횟수만큼 반복하세요.

🇬🇧 English (Fallback)

Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off. Place your hands on the handles or the sides of the machine for support. Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled. Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled forward angled calf raise exercise.cta.desc2

exercise.cta.button