exercise.id: 0740 Equipo: sled machine

sled 45в° leg wide press

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

将雪橇机调整至 45 度角。坐在雪橇机上，背部靠在垫子上，双脚放在脚踏平台上。双脚分开的距离比肩宽。推动脚部平台以伸展双腿并伸直膝盖。动作结束时暂停片刻，然后慢慢弯曲膝盖回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the sled machine to a 45-degree angle. Sit on the sled machine with your back against the pad and your feet on the foot platform. Position your feet wider than shoulder-width apart. Push against the foot platform to extend your legs and straighten your knees. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled 45в° leg wide press exercise.cta.desc2

exercise.cta.button