exercise.id: 0740 Equipo: sled machine

sled 45в° leg wide press

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Korean

슬래드 머신을 45도 각도로 조정하세요. 슬래드에 앉아서 등을 패드에 붙이고 발을 발판에 놓으세요. 발을 어깨 너비보다 넓게 벌려 놓으세요. 발판을 밀어 다리를 펴고 무릎을 펴세요. 동작의 끝에서 잠깐 멈춘 후 무릎을 천천히 구부려 시작 자세로 돌아오세요. 원하는 반복 횟수만큼 반복하세요.

🇬🇧 English (Fallback)

Adjust the sled machine to a 45-degree angle. Sit on the sled machine with your back against the pad and your feet on the foot platform. Position your feet wider than shoulder-width apart. Push against the foot platform to extend your legs and straighten your knees. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled 45в° leg wide press exercise.cta.desc2

exercise.cta.button