exercise.id: 0730 Equipo: body weight

single leg platform slide

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先将一只脚站在平台或滑板上。稍微弯曲膝盖，将脚向后滑动到平台上，伸展腿。在整个运动过程中保持核心参与并保持笔直姿势。将脚滑回初始位置，慢慢返回起始位置。重复该动作达到所需的重复次数，然后换腿。

🇬🇧 English (Fallback)

Start by standing with one foot on a platform or slide board. Bend your knee slightly and slide the foot on the platform backward, extending your leg. Keep your core engaged and maintain a straight posture throughout the movement. Slowly return to the starting position by sliding your foot back to the initial position. Repeat the movement for the desired number of repetitions, then switch legs.

exercise.cta.title

exercise.cta.desc1 single leg platform slide exercise.cta.desc2

exercise.cta.button