exercise.id: 0727 Equipo: dumbbell

single leg calf raise (on a dumbbell)

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与臀部同宽站立，一只手握住哑铃。将一只脚抬离地面并用另一只脚保持平衡。使用小腿肌肉，慢慢地将脚跟抬高，尽可能高。在顶部停顿片刻，然后慢慢降低脚跟。重复所需的重复次数，然后换另一条腿。

🇬🇧 English (Fallback)

Stand with your feet hip-width apart and hold a dumbbell in one hand. Lift one foot off the ground and balance on the other foot. Slowly raise your heel as high as possible, using your calf muscles. Pause for a moment at the top, then slowly lower your heel back down. Repeat for the desired number of repetitions, then switch to the other leg.

exercise.cta.title

exercise.cta.desc1 single leg calf raise (on a dumbbell) exercise.cta.desc2

exercise.cta.button