exercise.id: 0721 Equipo: body weight

side wrist pull stretch

exercise.body_part: lower arms exercise.target: forearms Grupo: wrists

exercise.synergist:

wrists hands

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双臂在身前伸展。将右臂向侧面伸出，与地面平行，手掌朝下。用左手抓住右手，轻轻地将其拉向身体，感觉右前臂有拉伸感。保持拉伸 15-30 秒，然后放松。在另一侧重复。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your arms extended in front of you. Extend your right arm out to the side, parallel to the ground, with your palm facing down. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm. Hold the stretch for 15-30 seconds, then release. Repeat on the other side.

exercise.cta.title

exercise.cta.desc1 side wrist pull stretch exercise.cta.desc2

exercise.cta.button