exercise.id: 0697 Equipo: body weight

self assisted inverse leg curl

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在垫子或长凳上，双腿伸展。将双手放在身体两侧或臀部下方以获得支撑。弯曲膝盖，将脚抬离地面，将大腿靠近胸部。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back on a mat or bench with your legs extended. Place your hands by your sides or under your glutes for support. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest. Pause for a moment at the top, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 self assisted inverse leg curl exercise.cta.desc2

exercise.cta.button