exercise.id: 0672 Equipo: body weight
reverse dip
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
将自己定位在两个双杠之间，双臂完全伸展，身体伸直。 弯曲肘部降低身体，直到上臂与地面平行。 暂停片刻，然后伸直手臂，将自己推回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Position yourself between two parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
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