exercise.id: 0661 Equipo: body weight

push-up inside leg kick

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves core

exercise.instructions.title exercise.instructions.subtitle

Chinese

从俯卧撑位置开始，双手分开略宽于肩宽，双脚并拢。弯曲肘部，将身体降低到地面，保持背部挺直，核心肌群参与。当你向后推时，将一条腿抬离地面并将其踢向一侧，保持伸直。将腿放下并重复俯卧撑，然后换另一条腿。每次重复俯卧撑时继续交替踢腿。

🇬🇧 English (Fallback)

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged. As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight. Lower your leg back down and repeat the push-up, then switch to the other leg. Continue alternating leg kicks with each push-up repetition.

exercise.cta.title

exercise.cta.desc1 push-up inside leg kick exercise.cta.desc2

exercise.cta.button