exercise.id: 0661 Equipo: body weight

push-up inside leg kick

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves core

exercise.instructions.title exercise.instructions.subtitle

Italian

Inizia in una posizione push-up con le mani leggermente più larghe della larghezza delle spalle e i piedi uniti. Abbassa il corpo verso terra piegando i gomiti, mantenendo la schiena dritta e il core impegnato. Mentre ti spingi verso l'alto, solleva una gamba da terra e calciala di lato, mantenendola dritta. Abbassa di nuovo la gamba e ripeti il push-up, quindi passa all'altra gamba. Continua ad alternare i calci delle gambe ad ogni ripetizione di push-up.

🇬🇧 English (Fallback)

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged. As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight. Lower your leg back down and repeat the push-up, then switch to the other leg. Continue alternating leg kicks with each push-up repetition.

exercise.cta.title

exercise.cta.desc1 push-up inside leg kick exercise.cta.desc2

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