exercise.id: 0660 Equipo: dumbbell

push-up close-grip off dumbbell

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

从俯卧撑位置开始，双手并拢，直接放在肩膀下方。每只手握住一个哑铃，将其放在地上。弯曲肘部，使肘部靠近身体两侧，将身体降低到地面。推动手掌以伸展手臂并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start in a push-up position with your hands placed close together, directly under your shoulders. Hold a dumbbell in each hand, resting them on the ground. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 push-up close-grip off dumbbell exercise.cta.desc2

exercise.cta.button