exercise.id: 0660 Equipo: dumbbell

push-up close-grip off dumbbell

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

손이 어깨 아래에 모여있으면서 푸시업 자세를 취합니다. 각 손에 덤벨을 들고 땅에 놓인 상태로 유지합니다. 팔꿈치를 구부려 가슴을 땅 쪽으로 낮추면서 팔꿈치를 옆에 가깝게 유지합니다. 손바닥으로 밀어 팔을 펴고 처음 자세로 돌아옵니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Start in a push-up position with your hands placed close together, directly under your shoulders. Hold a dumbbell in each hand, resting them on the ground. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 push-up close-grip off dumbbell exercise.cta.desc2

exercise.cta.button