exercise.id: 0652 Equipo: body weight
pull-up
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
悬挂在引体向上杆上，手掌背向自己，手臂完全伸展。 启动你的核心并将肩胛骨挤压在一起。 弯曲肘部并将胸部拉向杠铃杆，将身体向上拉向杠铃杆。 在动作的最高点暂停，然后慢慢降低身体回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Hang from a pull-up bar with your palms facing away from you and your arms fully extended. Engage your core and squeeze your shoulder blades together. Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar. Pause at the top of the movement, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
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