exercise.id: 0650 Equipo: stability ball

pull-in (on stability ball)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先坐在稳定球上，双脚平放在地面上，膝盖弯曲成 90 度角。将双手放在稳定球的两侧以获得支撑。收紧腹肌，慢慢向前滚动臀部，使膝盖靠近胸部。在动作的最高点停顿片刻，然后慢慢将双腿伸展回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands on the sides of the stability ball for support. Engage your abs and slowly roll your hips forward, bringing your knees towards your chest. Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 pull-in (on stability ball) exercise.cta.desc2

exercise.cta.button