exercise.id: 0640 Equipo: medicine ball
one arm slam (with medicine ball)
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders back
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，一只手将健身球放在腰前。 稍微弯曲膝盖并启动核心。 将健身球举过头顶，充分伸展手臂。 用力将药球摔到地上，用你的核心和肩膀产生力量。 抓住弹起的实心球，然后重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist. Bend your knees slightly and engage your core. Raise the medicine ball above your head, fully extending your arm. Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power. Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 one arm slam (with medicine ball) exercise.cta.desc2
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