exercise.id: 0640 Equipo: medicine ball
one arm slam (with medicine ball)
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders back
exercise.instructions.title exercise.instructions.subtitle
Korean
발을 어깨 너비로 벌리고 서서 의약볼을 한손으로 허리 앞에 듭니다. 무릎을 약간 구부리고 코어를 활성화합니다. 의약볼을 머리 위로 들어올려 팔을 완전히 펼칩니다. 핵심과 어깨를 이용해 힘을 생성하면서 의약볼을 바닥으로 강하게 내려칩니다. 튀어오르는 의약볼을 잡아서 원하는 횟수만큼 반복합니다.
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist. Bend your knees slightly and engage your core. Raise the medicine ball above your head, fully extending your arm. Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power. Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
Advertisement
exercise.cta.title
exercise.cta.desc1 one arm slam (with medicine ball) exercise.cta.desc2
exercise.cta.button