exercise.id: 0609 Equipo: rope
london bridge
exercise.body_part: back exercise.target: upper back Grupo: shoulders
exercise.synergist:
shoulders biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
将绳子连接到高锚点。 背对锚点站立，双脚与肩同宽。 正手握住绳子，手掌朝下。 稍微向前倾，保持背部挺直，核心参与。 将绳子拉向身体，将肩胛骨挤压在一起。 在动作的最高点停顿片刻，然后慢慢释放张力，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach the rope to a high anchor point. Stand facing away from the anchor point with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing down. Lean forward slightly, keeping your back straight and core engaged. Pull the rope towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.
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