exercise.id: 0597 Equipo: leverage machine

lever seated hip abduction

exercise.body_part: upper legs exercise.target: abductors Grupo: glutes

exercise.synergist:

glutes hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，使膝盖成 90 度角。坐在机器上，背部靠在靠背上，双脚放在脚踏板上。将手放在侧手柄上以保持稳定性。启动外展肌并慢慢将双腿分开，远离身体中线。动作结束时暂停片刻，然后慢慢将双腿放回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height so that your knees are at a 90-degree angle. Sit on the machine with your back against the backrest and your feet on the footrests. Place your hands on the side handles for stability. Engage your abductors and slowly push your legs apart, away from the midline of your body. Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated hip abduction exercise.cta.desc2

exercise.cta.button