exercise.id: 0590 Equipo: leverage machine

lever one arm shoulder press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度并将自己放在机器上，背部靠在垫子上。用一只手抓住杠杆手柄，并将肘部置于 90 度角。向上按下控制杆，直到手臂完全伸过头顶。在顶部暂停片刻，然后慢慢将控制杆放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the lever handle with one hand and position your elbow at a 90-degree angle. Press the lever upward until your arm is fully extended overhead. Pause for a moment at the top, then slowly lower the lever back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 lever one arm shoulder press exercise.cta.desc2

exercise.cta.button