exercise.id: 0570 Equipo: body weight
leg pull in flat bench
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在平坦的长凳上，双腿在身前伸直。 将双手放在臀部旁边的长凳上以获得支撑。 收紧腹肌，将双腿抬离地面，使膝盖靠近胸部。 在顶部暂停片刻，然后慢慢将双腿放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on a flat bench with your legs extended straight out in front of you. Place your hands on the bench beside your hips for support. Engage your abs and lift your legs off the ground, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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