exercise.id: 0554 Equipo: kettlebell
kettlebell windmill
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，右手握住壶铃举过头顶。 将左脚向外旋转约 45 度，并保持右脚指向前方。 将你的躯干向左侧弯曲，保持右臂伸过头顶，眼睛盯着壶铃。 尽可能降低躯干，同时保持右臂伸直，左臂向一侧伸展。 暂停片刻，然后通过推动右脚并接合斜肌返回到起始位置。 重复所需的重复次数，然后换边。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead. Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward. Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell. Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side. Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques. Repeat for the desired number of repetitions, then switch sides.
Advertisement