exercise.id: 0545 Equipo: kettlebell

kettlebell plyo push-up

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

从高平板支撑位置开始，双手放在壶铃上，距离与肩同宽。将胸部压向地面，保持肘部靠近身体。爆发性地推动你的手，将你的手从壶铃上抬起并完全伸展你的手臂。轻轻地回到壶铃上，并立即降低胸部以进行下一次重复。重复所需的重复次数。

🇬🇧 English (Fallback)

Start in a high plank position with your hands on the kettlebells, shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell plyo push-up exercise.cta.desc2

exercise.cta.button