exercise.id: 0532 Equipo: kettlebell
kettlebell figure 8
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，一只手握住壶铃。 稍微弯曲膝盖，髋部向前转动，保持背部挺直。 将壶铃放在双腿之间，当壶铃到达双腿后部时交换双手。 当壶铃向前移动时，将其传递到两腿之间的另一只手。 继续以 8 字形动作将壶铃传递到双腿之间。 在整个练习过程中保持稳定的节奏并调动核心力量。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs. As the kettlebell comes forward, pass it to the other hand between your legs. Continue passing the kettlebell between your legs in a figure 8 motion. Maintain a steady pace and engage your core throughout the exercise. Repeat for the desired number of repetitions.
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