exercise.id: 0520 Equipo: kettlebell

kettlebell alternating press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个壶铃，与肩同高。将一只壶铃按过头顶，完全伸展手臂。将壶铃降低至肩膀高度。用另一只手臂重复上述步骤。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead, fully extending your arm. Lower the kettlebell back to shoulder height. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell alternating press exercise.cta.desc2

exercise.cta.button