exercise.id: 0520 Equipo: kettlebell

kettlebell alternating press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead, fully extending your arm. Lower the kettlebell back to shoulder height. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell alternating press exercise.cta.desc2

exercise.cta.button