exercise.id: 0492 Equipo: body weight

incline push up depth jump

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

找到一个较高的表面，例如长凳或台阶，并将双手与肩同宽放在边缘。双脚向后退一步，保持身体从头到脚跟呈一条直线。将胸部向水面边缘降低，弯曲肘部并保持身体对齐。推动手掌以伸展手臂并返回到起始位置。从水面边缘跳下，膝盖稍微弯曲，轻轻落地。重复俯卧撑和深度跳跃达到所需的重复次数。

🇬🇧 English (Fallback)

Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge. Step your feet back, keeping your body in a straight line from head to heels. Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned. Push through your palms to extend your arms and return to the starting position. Jump off the edge of the surface, landing softly with your knees slightly bent. Repeat the push-up and depth jump for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 incline push up depth jump exercise.cta.desc2

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