exercise.id: 0476 Equipo: body weight

hanging straight twisting leg hip raise

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

悬挂在引体向上杆上，双臂完全伸展，双腿伸直。启动你的核心并将双腿抬向胸部，保持伸直。一旦双腿与地面平行，将臀部向一侧扭转，将双腿移向一侧。暂停片刻，然后回到起始位置。重复这个动作，但这次将臀部扭向另一侧。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your legs straight. Engage your core and lift your legs up towards your chest, keeping them straight. Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side. Pause for a moment, then return to the starting position. Repeat the movement, but this time twist your hips to the opposite side. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 hanging straight twisting leg hip raise exercise.cta.desc2

exercise.cta.button