exercise.id: 0464 Equipo: body weight
front plank with twist
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手直接放在肩膀下方，身体从头到脚成一条直线。 调动你的核心和臀部以保持稳定的位置。 将躯干向右旋转，抬起右臂并向天花板延伸。 扭转时保持臀部和腿部稳定。 保持片刻，然后回到起始位置。 在左侧重复扭转。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe. Engage your core and glutes to maintain a stable position. Rotate your torso to the right, lifting your right arm and extending it towards the ceiling. Keep your hips and legs stable as you twist. Hold for a moment, then return to the starting position. Repeat the twist on the left side. Continue alternating sides for the desired number of repetitions.
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