exercise.id: 0458 Equipo: barbell

floor fly (with barbell)

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

仰卧在地板上，膝盖弯曲，双脚平放在地面上。正手握住杠铃，双臂伸直越过胸部。慢慢地将杠铃向两侧放低，保持肘部轻微弯曲。降低杠铃，直到手臂与地板平行，感觉胸部有拉伸感。暂停片刻，然后挤压胸部肌肉，使杠铃回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back on the floor with your knees bent and feet flat on the ground. Hold a barbell with an overhand grip, arms extended straight up over your chest. Slowly lower the barbell out to the sides, keeping a slight bend in your elbows. Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 floor fly (with barbell) exercise.cta.desc2

exercise.cta.button